Beginner's CrossFit Classes in The Woodlands, TX
Beginner's Class
No experience needed. This is the on-ramp that gets you ready, and confident, for regular group classes.
Program Description
Built for your very first day
Everyone starts here, and that is by design. Our beginner program is a one-week on-ramp that prepares you to walk into group classes with confidence and competence. Across four 60-minute sessions, you learn proper technique for the foundational movements of CrossFit, with every workout modified for your current skill and fitness level. If your old routine has gone stale, or if you simply do not know where to begin, this is the class for you. Your program also includes a free meal plan, a body composition scan, and a goal-setting session to start you on the right foot.
Four foundational sessions
One focused week, four classes, each teaching the core movements you will use in every workout that follows.
Modified for any level
Workouts adapt to where you are today. You are never thrown into the deep end and never left behind.
Free extras to launch you
Includes a meal plan, a body composition scan, and a goal-setting session so you start with a clear plan.
A clear cycle to join
A new beginner cycle starts every Monday, so there is always a simple, low-pressure way to get going.
Come see what conquest feels like
Contact Us
Have a question or ready to start? Send a message and one of our team members will reach out as soon as possible.
