Group CrossFit Class in The Woodlands, TX
CrossFit
Our core class and the heartbeat of White Horse. Coached, scalable, and built around real community.
Schedule
Mon-Sat
Duration
1 Hour
Program Description
Coached workouts for every level
Group CrossFit is where most members spend their time, and for good reason. Each one-hour class is led start to finish by a coach and follows a clear arc: a warm up, the workout of the day, a cool down, and a discussion. Every movement scales to your current ability, so a first-timer and a seasoned athlete can train side by side in the same room and both leave challenged. You build real strength, conditioning, and mobility while a community pushes you further than you would ever push yourself alone.
Scales to you
Every workout adjusts to your level. New athlete or competitor, you get the right version of the day without slowing anyone down.
Coach-led, every class
A coach guides the full hour, correcting form and keeping you safe so you train hard and train smart.
Strength and conditioning
Constantly varied training that builds power, endurance, and mobility together instead of one at the expense of the others.
Community that pushes you
You never train alone. The energy of the group is the difference between a workout you skip and one you show up for.
CrossFit Schedule
| Monday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Tuesday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Wednesday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Thursday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Friday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Saturday |
|---|
| CrossFit Saturday Morning 8:30 AM - 9:30 AM |
| Sunday |
|---|
Come see what conquest feels like
Your first visit is a no-sweat conversation, not a workout test. Find out if White Horse is the right fit for you.
Contact Us
Have a question or ready to start? Send a message and one of our team members will reach out as soon as possible.
