Owner & CF-L2 Coach

I'm an owner and coach of White Horse CrossFit in The Woodlands, TX.  My passion is helping people become stronger, healthier, and better versions of themselves. I believe success comes from consistency, hard work, and showing up every day.  Before joining White Horse CrossFit, I spent multiple decades building and operating businesses in the oil and gas industry. Running companies in a demanding industry taught me how to lead, solve problems under pressure, and build teams that trust one another.  I'm especially passionate about developing young athletes and helping them build athleticism, confidence, and character that carries over into every area of life. My goal is to create a community where people are challenged, supported, and become the best version of themselves—both inside and outside the gym.  I believe fitness is more than working out. It's about becoming capable of doing hard things and living a healthier, more fulfilling life.

Kass Copelin